December 5, 2014
Humans have the capacity to become deeply absorbed in their experience.
For example many people can relate to the experience of “highway trance”, or of losing track of time from being deeply absorbed in an enjoyable activity or relationship.
Hypnosis utilises this ability in a therapeutic way that enables a person to experience situations and problems creatively, leading to new perspectives and possibilities.
The Power of Choices
In the modern society economic and technological advancement have enabled people to choose what they do with their life to a much greater extent than in previous generations.
Anxiety is an inbuilt response to perceived threat or danger. People may experience anxiety as they attempt to deal with new or difficult situations. Anxiety becomes a problem when it stops you from taking effective action where needed.
Depression is not the normal everyday mood fluctuations of feeling ‘down’ or ‘fed up’. Depression lasts longer than sadness and disappointment and there are often feelings of helplessness, hopelessness and indecisiveness.
Wellbeing is more than physical health and involves a balance between our body systems, our coping responses and the events that occur in our life.