Understanding Depression
Depression affects your physical health, your ability to think and problem solve, your relationships and your productivity.
Stress and The Mind-Body Connection
Our response to stressful events is influenced by our perceptions and our coping resources.
Understanding Anxiety
Apart from the physical discomfort associated with anxiety, the main problem is that it can set up patterns of avoidant thinking & behaviour
Personal Mastery: Being You – Understanding Your Values
Work and career choices can be based more on our personal aspirations and goals. Yet, even with this realisation, it is still possible to...
About Clinical Hypnosis
Skilled therapists design hypnosis around the client’s own preferred styles for being relaxed and focused.
Finding the Right Coach
Before engaging a coach it pays to think through exactly what you are seeking and understand how to find a coach who can meet that need