Reflective Thinking for Leaders
Reflective thinking, also known as mentalization, is the capacity to reflect on self and others.
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We can help you manage:
Adjustment & Life Transitions
Depression
Eating disorders
Anxiety and stress management
Phobias
Post Traumatic Stress Disorder
Workers Compensation: Emergency Services
Chronic Fatigue (CFS/ME)
Pain management & Regional Pain Syndromes
Couples Counselling
The Process
The process of psychotherapy involves a blend of art and science. Without science it’s just a conversation. Without art, it’s just knowledge. Whilst drawing from a scientific evidence base, the practice of psychology, nonetheless, requires the ability to work with the ambiguity that is inherent in human relationships.
The Obstacles
Obstacles can be temporary, as difficult life events challenge our coping resources. Or they can be more long standing, impacting many areas of life – including happiness, mental health, relationships, achievement of goals and maintaining one’s sense of purpose and meaning. Overcoming obstacles can be a journey of transformation.
The Journey
The journey starts with insight. Insight is what you experience when you gain clarity about what needs to change. Next comes action where you learn and put into practice the skills and strategies that will make a difference.
What to expect:
On your first visit our goal is to understand your circumstances and reasons for seeking assistance, and to begin developing a plan for positive change that addresses the issues that you want help with.
Number of sessions:
The number of sessions is determined by your needs and goals. Our aim is for you to achieve your goals effectively and be able to transfer the benefits into other areas of your life. We will review progress with you to ensure that your aims are being met and that you are finding benefit.
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